Spark Healing
Igniting Healing, Empowering Lives: Your Transformation Begins Here.
You are not alone! Whether you are coping with chronic illness or want to prevent developing one, you deserve support. It's overwhelming navigating research, managing your life, finding good medical care, coping with work, friends and family, but don't give up! Spark is here to encourage, inform and support you in your personal journey. This private coaching community will offer courses, group coaching and community connection to help you navigate your unique process of healing.
Our Mission
I believe no one should navigate their health journey alone, everyone deserves to reap the benefits of Health Coaching, Yoga & Meditation.
My services
one-on-one health coaching
Yoga designed for those with physical challenges in mind has been shown to help with management of pain and stress, increase flexibility and strength, and reduce depression. Join Spark Movement for personal coaching to create a movement plan that works with your limits and starts where you are, building gradually to reach your individual goals. Whether you need to work on flexibility or strength, stamina or all of the above, Spark Movement will bring more joy and play to how you move. You will take the lead in finding movement that supports you with gentle guidance and encouragement from me.
group coaching
Yoga designed for those with physical challenges in mind has been shown to help with management of pain and stress, increase flexibility and strength, and reduce depression. Join Spark Movement for personal coaching to create a movement plan that works with your limits and starts where you are, building gradually to reach your individual goals. Whether you need to work on flexibility or strength, stamina or all of the above, Spark Movement will bring more joy and play to how you move. You will take the lead in finding movement that supports you with gentle guidance and encouragement from me.
Yoga is for every Body.
Yoga designed for those with physical challenges in mind has been shown to help with management of pain and stress, increase flexibility and strength, and reduce depression. Join Spark Movement for personal coaching to create a movement plan that works with your limits and starts where you are, building gradually to reach your individual goals. Whether you need to work on flexibility or strength, stamina or all of the above, Spark Movement will bring more joy and play to how you move. You will take the lead in finding movement that supports you with gentle guidance and encouragement from me.
online group class & individual class
Yoga designed for those with physical challenges in mind has been shown to help with management of pain and stress, increase flexibility and strength, and reduce depression. Join Spark Movement for personal coaching to create a movement plan that works with your limits and starts where you are, building gradually to reach your individual goals. Whether you need to work on flexibility or strength, stamina or all of the above, Spark Movement will bring more joy and play to how you move. You will take the lead in finding movement that supports you with gentle guidance and encouragement from me.
Spark Health Coaching: Your Personalized Path to Well-being
Ready to transform your health goals into lasting habits?
My one-on-one Health Coaching services provide the personalized support and accountability you need to thrive. Whether you're looking to navigate complex health challenges, build sustainable routines, or simply gain clarity on your wellness journey, I'm here to guide you every step of the way.
How It Works: Your Spark Health Coaching journey begins with a comprehensive Intake Session. This 90-minute deep dive is designed for us to truly connect, understand your unique needs, and lay the foundation for your personalized plan.
Intake Session
$120
60 minutes
Following your intake, we'll move into focused 30-minute sessions, designed for consistent progress and tailored support.
Individual Coaching Session
$80
30 minutes
Unlock Deeper Transformation with Our Coaching Packages:
Commit to your well-being and save! Our prepaid Health Coaching packages offer a 10% discount when you invest in your journey upfront.
Individual Coaching Session
12 sessions, 1 per week
$960
$864
10% off
Consistent weekly support
Accountability and personalized strategies
Build momentum and see real change
Save $96!
6-Month Deep Dive Package
24 sessions, 1 per week
$1920
$1728
10% off
Comprehensive, sustained support
Profound transformation journey
Tackle long-standing habits
Cultivate lasting well-being
Save $192!
Curious to Experience Coaching? Try a Lightning Session!
Not sure if coaching is right for you? Dip your toes in with a focused, low-commitment session.
Lightning Session
20 minutes, single-focus, one-time only
$30
A quick, powerful burst of insight and guidance on one specific health challenge or question.
The perfect way to experience my coaching style and get immediate value.
online Courses
Yoga is for every Body.
Yoga designed for those with physical challenges in mind has been shown to help with management of pain and stress, increase flexibility and strength, and reduce depression. Join Spark Movement for personal coaching to create a movement plan that works with your limits and starts where you are, building gradually to reach your individual goals. Whether you need to work on flexibility or strength, stamina or all of the above, Spark Movement will bring more joy and play to how you move. You will take the lead in finding movement that supports you with gentle guidance and encouragement from me.
Strengthen your Mind
Living in the modern world with all the distractions, pressures and disconnection from nature is disrupting to such a point 75% of illness and disease is linked to stress. Spark Peace offers a simple, systematic approach to assessing the "relax and restore response," for even the busiest of minds.
Spark Community!
Becoming a member supports the Spark mission, giving me an opportunity to offer more content. You will be a part of shaping that content, and get early access to courses, discounts and bonus content as well as an individual coaching session with me.
Founding Membership
$857
Free when you enroll in, "So You Think You Can't Meditate!? by July 9th.
Lifetime membership.
Includes first course, "Yoga for Anxiety and Depression.
All future courses 50% off.
Early access to all courses.
First 100 Founding Members get a one-on-one coaching session.
Bonus guided meditation.
Behind-the-scenes access.
Influence content with feedback.
All benefits of Annual membership.
Spark Knowledge!
Explore your motivation, goals and lifestyle to make a plan that works for your lifestyle.
